Stephen begins by discussing the boundlessness of being and our relationship with fear and the mind. Ondrea continues this discussion with a method of counteracting fear and attachment through the practice of softening slowly through self compassion. Ondrea and Stephen then go on to talk about 'breathing through the heart' and the power of the practice of ahhhhh meditation. Soren then shares his personal experience with ahhh and the power of sharing the experience. Stephen and Ondrea go on to perform a guided example of ahhhh meditation.