All of the content on this site is now free to the public. Any support helps!
Anyone can post an anonymous message to the website as a means of forgiveness and freeing one's self of unhealthy guilt.
Ondrea would like to offer this Soft Belly Meditation free to all as a gift during these unusual times.
For Stephen, “animal-people” were his greatest teachers. So, at age seventy, he began collecting animal spirit stories and transcendent moments in nature from throughout his life?from the green snake who taught him to meditate as a boy to the generous hen whom predators would not harm, and many more. “Animals have a natural mindfulness,” Levine writes. “They know what they are doing. Humans, who are full of confusion and seldom wholly in touch with their mind/body, need encouragement and technique to live in the present.”